Mediterranean diet

Definition

The Mediterranean diet is a nutritional plan inspired by the eating habits of countries bordering the Mediterranean Sea, emphasizing fruits, vegetables, whole grains, nuts, and healthy fats. It is known for its potential health benefits, including weight management and reduced risk of chronic diseases.

5 Must Know Facts For Your Next Test

1. The Mediterranean diet includes high consumption of olive oil as a primary fat source.
2. It emphasizes plant-based foods and limits red meat intake.
3. Studies suggest that this diet can improve cardiovascular health and aid in weight loss.
4. Moderate wine consumption, particularly red wine with meals, is part of the diet.
5. The diet's emphasis on whole foods and healthy fats can contribute to better metabolic health.

Review Questions

• What are the main components of the Mediterranean diet?
• How does the Mediterranean diet contribute to weight management?
• Why is olive oil considered a key element in the Mediterranean diet?

Related terms

Nutritional Plan: A structured approach to eating that aims to meet specific health or fitness goals.

Cardiovascular Health: The state of well-being involving the heart and blood vessels.

Metabolic Health: Refers to optimal functioning of metabolic processes including blood sugar levels, cholesterol levels, and blood pressure.