Mediterranean diet

Definition

The Mediterranean diet is a nutritional plan inspired by the traditional eating habits of countries bordering the Mediterranean Sea. It emphasizes whole foods, healthy fats, lean proteins, and abundant fruits and vegetables to promote overall health and well-being.

5 Must Know Facts For Your Next Test

1. The Mediterranean diet includes high consumption of olive oil as a primary source of fat.
2. It encourages daily intake of fruits, vegetables, whole grains, nuts, and seeds.
3. Moderate consumption of fish and poultry is recommended while red meat is limited.
4. This diet has been linked to reduced risks of cardiovascular diseases and improved neurological health.
5. Wine can be consumed in moderation, typically with meals.

Review Questions

• What are the primary sources of fat in the Mediterranean diet?
• How does the Mediterranean diet impact cardiovascular health?
• Which types of protein are emphasized in the Mediterranean diet?

Related terms

Olive Oil: A key component of the Mediterranean diet known for its heart-healthy monounsaturated fats.

Whole Grains: Foods such as brown rice, quinoa, and whole-wheat products that are integral to the Mediterranean diet.

Antioxidants: Compounds found in abundance in fruits and vegetables within the Mediterranean diet that help reduce oxidative stress.