Mediterranean diet

Definition

The Mediterranean diet is a way of eating that emphasizes whole foods, such as fruits, vegetables, whole grains, legumes, nuts, and olive oil. It is based on traditional dietary patterns of countries bordering the Mediterranean Sea.

Related terms

Olive oil: A key component of the Mediterranean diet, olive oil is used as both a cooking ingredient and dressing due to its health benefits.

Fish and seafood: These protein sources are consumed regularly in the Mediterranean diet due to their high omega-3 fatty acid content.

Red wine (in moderation): Moderate consumption of red wine is often associated with the Mediterranean diet and its potential health benefits.