Social Support

Definition

Social support refers to the emotional, informational, and practical assistance provided by family, friends, and the broader community that can help individuals cope with challenges. This type of support plays a critical role in maintaining well-being, especially for older adults, as it can positively influence their motor skill performance and overall physical health.

5 Must Know Facts For Your Next Test

1. Social support can enhance motivation and adherence to physical activity programs, crucial for older adults aiming to maintain their motor skills.
2. Having strong social connections is linked to better mental health outcomes, which indirectly supports physical capabilities.
3. Peer support groups can provide a sense of belonging and shared experience, promoting engagement in activities that utilize motor skills.
4. Informational support from health professionals can guide older adults on best practices for maintaining their motor skills through exercise and lifestyle changes.
5. The presence of a supportive network can reduce feelings of isolation, which is common among older adults and can negatively affect their motor skill retention.

Review Questions

• How does social support influence the motivation of older adults in maintaining their motor skills?
  • Social support plays a crucial role in motivating older adults by providing encouragement and accountability. When older individuals have friends or family members who engage in physical activities with them or cheer them on, they are more likely to stick to their exercise routines. This social interaction not only boosts their motivation but also helps reinforce the importance of staying active to maintain motor skills.
• What are some examples of practical support that can help older adults maintain their motor skills?
  • Practical support for older adults may include assistance with transportation to exercise classes or rehabilitation sessions, help with household chores that keep them active, or even companionship during walks. These actions help ensure that older individuals remain engaged in physical activity, which is essential for maintaining their motor skills and overall physical health. Such support makes it easier for them to participate in activities that may otherwise feel daunting.
• Evaluate the long-term effects of social support on the physical capabilities of older adults as they age.
  • The long-term effects of social support on older adults' physical capabilities can be profound. Research indicates that those with strong social networks often experience slower declines in motor skills compared to those who are isolated. The continuous encouragement and engagement from supportive relationships foster an active lifestyle, which is vital for preserving strength and coordination. Additionally, social interactions contribute to improved mental health, further aiding in the maintenance of physical functions as individuals age.

Related terms

Emotional Support: A type of social support that involves providing empathy, care, love, and trust to someone in need.

Informational Support: Advice, suggestions, and information provided to someone to help them understand or solve a problem.

Practical Support: Assistance with daily tasks or activities that can help someone manage their responsibilities more effectively.