Coping Strategies: These are the various ways individuals deal with stressors in their lives. They can include problem-solving techniques, seeking social support, or engaging in activities that provide relaxation and distraction.
Resilience: Resilience is the ability to adapt and bounce back from adversity or difficult situations. It involves being able to effectively cope with stressors and maintain mental well-being even in challenging circumstances.
Adolescence: Adolescence is the transitional period between childhood and adulthood. It is marked by significant physical, cognitive, emotional, and social changes as individuals navigate their way towards independence.