Lactose intolerance is a common digestive disorder where individuals have difficulty digesting lactose, a sugar found in milk and dairy products. This condition occurs due to a deficiency of lactase, the enzyme responsible for breaking down lactose in the small intestine. People with lactose intolerance may experience symptoms like bloating, gas, diarrhea, and stomach cramps after consuming dairy products, which can significantly impact menu planning and food choices for diverse clientele.
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