Carbohydrates come in simple and complex forms. Simple carbs include single-sugar monosaccharides like glucose and fructose, and two-sugar disaccharides like sucrose and lactose. These provide quick energy and sweetness in foods.
Complex carbs have more sugar units. Oligosaccharides have 3-10 units and can act as prebiotics. Polysaccharides like starch and cellulose have many units, providing energy storage in foods and fiber for digestion.
Simple Carbohydrates
Monosaccharides
- Simplest form of carbohydrates consisting of a single sugar molecule
- Glucose is the most common monosaccharide and primary source of energy for cells
- Found in fruits, vegetables, and honey
- Blood sugar refers to the concentration of glucose in the bloodstream
- Fructose is another common monosaccharide known as fruit sugar
- Naturally occurs in fruits, vegetables, and honey
- Sweeter than glucose and often used as a sweetener in processed foods (high fructose corn syrup)
Disaccharides
- Carbohydrates composed of two monosaccharide units joined by a glycosidic bond
- Sucrose, commonly known as table sugar, is a disaccharide made up of glucose and fructose
- Produced by plants and extracted from sugar cane or sugar beets
- Widely used as a sweetener in food products and beverages
- Lactose is a disaccharide found in milk and dairy products
- Composed of glucose and galactose
- Some individuals may be lactose intolerant due to a lack of the enzyme lactase needed to break down lactose
Complex Carbohydrates
Oligosaccharides
- Carbohydrates containing 3-10 monosaccharide units linked by glycosidic bonds
- Examples include raffinose (found in beans) and stachyose (found in soybeans)
- Some oligosaccharides, such as fructooligosaccharides, act as prebiotics promoting the growth of beneficial gut bacteria
Polysaccharides
- Carbohydrates composed of many monosaccharide units joined by glycosidic bonds forming long chains or branched structures
- Starch is a storage polysaccharide in plants consisting of amylose (linear) and amylopectin (branched)
- Major source of energy in the human diet found in foods like potatoes, rice, and wheat
- Amylose has a linear structure of glucose units linked by α-1,4 glycosidic bonds
- Amylopectin has a branched structure with glucose units linked by α-1,4 and α-1,6 glycosidic bonds
- Cellulose is a structural polysaccharide in plant cell walls made up of glucose units linked by β-1,4 glycosidic bonds
- Most abundant organic compound on Earth providing structure and support to plants
- Humans lack the enzymes to break down cellulose, making it an important source of dietary fiber