⛹️‍♂️Motor Learning and Control Unit 9 – Practice Conditions and Schedules

Key Concepts and Definitions

• Practice conditions refer to the specific parameters and environment in which a skill is practiced, including factors such as the type of practice, feedback, and variability
• Practice schedules involve the organization and structure of practice sessions over time, considering aspects like the order of tasks, the spacing between practice sessions, and the duration of practice
• Blocked practice involves practicing one skill repeatedly before moving on to the next skill, allowing for high levels of performance during practice but may not lead to long-term retention
  • Example: A basketball player practicing free throws for 30 minutes, then moving on to practicing layups for another 30 minutes
• Random practice involves practicing multiple skills in a randomized order, which may lead to lower performance during practice but enhances long-term retention and transfer of skills
• Massed practice consists of practicing a skill continuously without rest periods, leading to fatigue and potentially hindering skill acquisition
• Distributed practice incorporates rest periods between practice sessions, allowing for recovery and consolidation of learning
• Contextual interference refers to the degree of difficulty or challenge presented by the practice schedule, with high contextual interference (random practice) leading to better long-term retention and transfer than low contextual interference (blocked practice)
• Skill acquisition is the process of learning and improving a new skill through practice and experience, progressing through the cognitive, associative, and autonomous stages

Types of Practice Conditions

• Constant practice involves practicing a skill under the same conditions each time, allowing for the development of consistency and automaticity
  • Example: A golfer practicing putting from the same distance and angle repeatedly
• Variable practice involves practicing a skill under different conditions, such as varying the distance, speed, or direction of the movement, promoting adaptability and transfer to novel situations
• Whole practice involves practicing the entire skill or movement pattern as a complete unit, which is suitable for simple or well-organized skills
• Part practice involves breaking down a complex skill into smaller components and practicing each part separately before combining them, which can be beneficial for skills with distinct parts or high complexity
  • Example: A gymnast practicing the individual components of a complex routine (e.g., the approach, the vault, and the landing) before combining them into a complete performance
• Simplification involves modifying the skill or environment to reduce the difficulty level, allowing learners to focus on key elements and gradually progress to more challenging conditions
• Fractionization involves practicing a portion of the skill in isolation, which can be useful for skills with a specific component that requires focused attention or improvement

Practice Schedules Explained

• Blocked practice schedules involve practicing one skill repeatedly before moving on to the next skill, allowing for high levels of performance during practice but may not lead to long-term retention
  • Advantages: Allows for rapid improvement during practice, reduces cognitive load, and is suitable for initial skill acquisition
  • Disadvantages: May not promote long-term retention or transfer of skills to novel situations
• Random practice schedules involve practicing multiple skills in a randomized order, which may lead to lower performance during practice but enhances long-term retention and transfer of skills
  • Advantages: Promotes long-term retention, facilitates transfer of skills to new contexts, and encourages problem-solving and adaptability
  • Disadvantages: Can be frustrating for learners, may slow down initial skill acquisition, and requires more cognitive effort
• Serial practice schedules involve practicing skills in a specific order, with each skill building upon the previous one, allowing for a progressive increase in difficulty and complexity
• Massed practice schedules consist of practicing a skill continuously without rest periods, leading to fatigue and potentially hindering skill acquisition
  • Advantages: Allows for high volume of practice in a short period, which can be useful for time-limited situations
  • Disadvantages: Can lead to fatigue, decreased motivation, and diminished performance
• Distributed practice schedules incorporate rest periods between practice sessions, allowing for recovery and consolidation of learning
  • Advantages: Reduces fatigue, allows for memory consolidation, and promotes long-term retention
  • Disadvantages: Requires more time overall, may not be feasible in certain situations (e.g., limited access to facilities or equipment)

Factors Affecting Practice Effectiveness

• Feedback is essential for skill acquisition, as it provides information about performance and guides future attempts
  • Types of feedback include intrinsic (sensory information from the body) and extrinsic (information from an external source, such as a coach or video analysis)
  • Timing and frequency of feedback can influence learning, with immediate feedback being more beneficial for novices and delayed feedback more effective for experienced performers
• Motivation and engagement play a crucial role in practice effectiveness, as they influence the learner's willingness to invest time and effort in skill acquisition
  • Factors that can enhance motivation include setting goals, providing autonomy, and fostering a positive learning environment
• Attention and focus during practice are essential for encoding information and facilitating skill acquisition
  • Strategies to maintain attention include minimizing distractions, using cues or triggers, and incorporating variety in practice tasks
• Skill complexity and difficulty level should be considered when designing practice schedules, as more complex skills may require different approaches (e.g., part practice) compared to simpler skills
• Individual differences, such as age, experience level, and learning style, can influence the effectiveness of different practice conditions and schedules
  • Adapting practice to individual needs and preferences can optimize learning outcomes
• Environmental factors, such as the practice setting, equipment, and social context, can impact skill acquisition and transfer
  • Practicing in conditions that closely resemble the target environment can enhance transfer of skills

Applying Practice Conditions in Sports

• Coaches and athletes should consider the goals of practice (e.g., skill acquisition, retention, or transfer) when selecting practice conditions and schedules
  • Example: Using blocked practice for introducing new skills and random practice for enhancing retention and transfer
• Progressively increasing the difficulty and complexity of practice tasks can facilitate skill development and prevent plateaus
  • Example: A soccer player practicing dribbling around stationary cones before progressing to dribbling against a defender
• Incorporating variability in practice conditions (e.g., changing the distance, speed, or direction of a movement) can promote adaptability and transfer of skills to game situations
• Providing a mix of blocked, random, and serial practice can cater to different stages of learning and optimize overall skill acquisition
• Implementing distributed practice sessions with adequate rest periods can prevent fatigue and optimize learning, especially for physically demanding skills
• Utilizing technology (e.g., video analysis, motion tracking) can provide valuable feedback and enhance skill acquisition
  • Example: A swimmer using underwater cameras to analyze their stroke technique and identify areas for improvement

Research and Theories

• The contextual interference effect, proposed by Shea and Morgan (1979), suggests that high levels of contextual interference (random practice) lead to better long-term retention and transfer than low contextual interference (blocked practice)
• The challenge point framework, introduced by Guadagnoli and Lee (2004), proposes that optimal learning occurs when the difficulty of the task is matched to the learner's skill level, creating an appropriate level of challenge
• The deliberate practice theory, developed by Ericsson, Krampe, and Tesch-Römer (1993), emphasizes the importance of focused, goal-directed practice with feedback for achieving expertise in a given domain
• The schema theory, proposed by Schmidt (1975), suggests that practicing a skill under variable conditions leads to the development of a generalized motor program (schema) that can be adapted to novel situations
• The specificity of learning principle, advanced by Henry (1968), states that the conditions of practice should closely resemble the conditions of the target performance to maximize transfer of skills
• The guidance hypothesis, put forth by Salmoni, Schmidt, and Walter (1984), proposes that too much feedback during practice can create a dependency and hinder learning, while reduced feedback can promote the development of intrinsic error-detection mechanisms

Real-World Examples

• In basketball, players often engage in blocked practice when learning new shooting techniques, focusing on one type of shot (e.g., free throws) before moving on to another (e.g., jump shots)
• Gymnasts typically use part practice when learning complex routines, breaking down the skills into smaller components (e.g., practicing the vault approach separately from the actual vault) before combining them into a complete performance
• Soccer teams often incorporate random practice during small-sided games, where players experience a variety of situations (e.g., different positions, opponents, and ball placement) that closely resemble match conditions
• In golf, players may use variable practice by hitting shots from different distances, angles, and lies to develop adaptability and prepare for the diverse challenges encountered on the course
• Tennis players often engage in distributed practice, with rest periods between drills or practice sets to prevent fatigue and optimize learning
• Swimmers may use simplification techniques when learning a new stroke, focusing on a specific aspect (e.g., arm movement) while using a flotation device to support the rest of the body, gradually progressing to the full stroke as proficiency improves

Common Misconceptions and FAQs

• Misconception: Blocked practice is always the most effective way to learn a new skill
  • Reality: While blocked practice can lead to rapid improvement during practice, it may not promote long-term retention or transfer of skills as effectively as random practice
• Misconception: More practice always leads to better performance
  • Reality: The quality and structure of practice are more important than the quantity alone; practice should be purposeful, goal-directed, and designed to optimize learning
• Misconception: Feedback should be provided as frequently as possible during practice
  • Reality: Too much feedback can create a dependency and hinder the development of intrinsic error-detection mechanisms; the timing and frequency of feedback should be adjusted based on the learner's skill level and the stage of learning
• FAQ: How long should practice sessions be?
  • Answer: The optimal duration of practice sessions depends on factors such as the skill being practiced, the learner's age and fitness level, and the intensity of the practice; generally, shorter, more frequent sessions are preferable to long, infrequent ones to prevent fatigue and optimize learning
• FAQ: How often should rest periods be incorporated into practice?
  • Answer: The frequency and duration of rest periods should be based on the demands of the skill being practiced and the learner's needs; generally, more complex or physically demanding skills require more frequent or longer rest periods to allow for recovery and consolidation of learning
• FAQ: How can coaches and athletes determine the optimal level of challenge for practice tasks?
  • Answer: The challenge point framework suggests that optimal learning occurs when the difficulty of the task is matched to the learner's skill level; coaches and athletes should consider factors such as the learner's current abilities, the complexity of the skill, and the desired outcomes when designing practice tasks to create an appropriate level of challenge.