Muscle elasticity refers to the ability of muscles to stretch and then return to their original shape after being deformed. This property is crucial for overall muscle function and plays a significant role in both the effectiveness of warm-up and cool-down routines, as well as the flexibility achieved through stretching exercises. Proper muscle elasticity enhances performance by allowing muscles to efficiently absorb and release energy during movement.
congrats on reading the definition of muscle elasticity. now let's actually learn it.