A macrocycle is a long-term training plan that typically spans a period of one year or more, focusing on achieving specific athletic performance goals through structured phases of training. This term is essential in sports training as it incorporates various components such as strength, speed, endurance, and skill development, enabling athletes to peak at the right time for competitions. A well-designed macrocycle considers recovery periods and adapts to an athlete's progress and response to training, ensuring injury prevention and optimal performance.
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