Functional movement screening is a systematic assessment process used to evaluate an individual's movement patterns and identify any deficiencies or imbalances that could lead to injury. This screening helps in developing tailored training programs that enhance performance and reduce the risk of injuries by addressing specific movement issues. By assessing fundamental movements, practitioners can better understand how to implement strength training, balance training, pre-participation evaluations, and adaptations for athletes with disabilities.
congrats on reading the definition of Functional Movement Screening. now let's actually learn it.