Neidan, often translated as 'internal alchemy,' refers to a Taoist practice aimed at achieving spiritual immortality and enlightenment through inner transformation. It emphasizes the cultivation of the mind and spirit, often employing meditation and visualization techniques to harmonize the body's energies and achieve a balance that mirrors the universe. This practice is deeply connected to Taoism's overall philosophy, as well as various techniques for personal cultivation, meditation methods, concepts of immortality, and the interplay between Taoism and Buddhism in China.
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