Eccentric training refers to a type of strength training that focuses on the lengthening phase of muscle contraction, where the muscle elongates under tension. This method is crucial because it can lead to greater strength gains, muscle hypertrophy, and improved athletic performance by enhancing muscle control and stability during movement. Eccentric training is often incorporated into various training programs to optimize physical capabilities, making it relevant for improving agility and addressing specific athletic needs.
congrats on reading the definition of eccentric training. now let's actually learn it.