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A vegan diet excludes all animal products, including meat, dairy, eggs, and honey. It emphasizes plant-based foods like fruits, vegetables, grains, nuts, and seeds.
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Plant-Based Diet: A diet primarily composed of plant foods but may include small amounts of animal products.
Omega-3 Fatty Acids: Essential fats found in flaxseeds, chia seeds, walnuts, and algae that support brain health.
Folate: A B-vitamin found in high amounts in leafy greens and legumes that is crucial for cell division and DNA synthesis.