Soy milk

Definition

Soy milk is a plant-based beverage made by soaking and grinding soybeans, then boiling the mixture and filtering out remaining particles. It is commonly used as an alternative to dairy milk.

5 Must Know Facts For Your Next Test

1. Soy milk is rich in protein, which can support muscle function and repair.
2. It contains phytoestrogens, which may mimic estrogen in the body and have potential health benefits.
3. Soy milk is often fortified with vitamins D and B12, important for bone health and energy production respectively.
4. Unsweetened soy milk has a lower glycemic index compared to cow's milk, making it a good option for blood sugar control.
5. Consuming soy milk can be beneficial for individuals with lactose intolerance or dairy allergies.

Review Questions

• What are the primary nutritional benefits of soy milk?
• How does soy milk impact individuals with lactose intolerance?
• Why might unsweetened soy milk be recommended for blood sugar control?

Related terms

Lactose Intolerance: A condition where the body cannot digest lactose, leading to gastrointestinal symptoms.

Phytoestrogens: Naturally occurring plant compounds that can act like estrogen in the body.

Fortification: The process of adding essential vitamins and minerals to foods to improve their nutritional value.