Physical activity

Definition

Physical activity is any movement produced by skeletal muscles that requires energy expenditure. It includes activities such as walking, running, and structured exercise routines.

5 Must Know Facts For Your Next Test

1. 1. Regular physical activity improves cardiovascular health by reducing blood pressure and improving lipid profiles.
2. 2. Exercise has a positive impact on neurological health by enhancing cognitive function and reducing the risk of neurodegenerative diseases.
3. 3. Physical activity aids in the management of chronic hematologic conditions like anemia by promoting better oxygen circulation and overall stamina.
4. 4. Engaging in regular physical activity can help regulate body weight, which is crucial for maintaining cardiovascular wellness.
5. 5. Moderate to vigorous physical activity can improve insulin sensitivity, thereby playing a role in managing conditions like diabetes which affect both cardiovascular and neurological health.

Review Questions

• 1. How does regular physical activity impact cardiovascular health?
• 2. What are some benefits of physical activity for neurological wellness?
• 3. Why is physical activity important for individuals with chronic hematologic illnesses?

Related terms

Cardiovascular Endurance: The ability of the heart and lungs to supply oxygen to working muscles during sustained physical activity.

Cognitive Function: Mental processes that include thinking, knowing, remembering, judging, and problem-solving.

Insulin Sensitivity: How responsive cells in the body are to insulin.