Omega-6 fatty acids

Definition

Omega-6 fatty acids are a group of polyunsaturated fats essential for human health. They play a crucial role in brain function, as well as normal growth and development.

5 Must Know Facts For Your Next Test

1. Omega-6 fatty acids must be obtained from the diet as the body cannot produce them.
2. They are found in foods such as vegetable oils, nuts, seeds, and some meats.
3. A proper balance between omega-6 and omega-3 fatty acids is vital for neurological health.
4. Excessive consumption of omega-6 fatty acids can lead to an inflammatory response in the body.
5. Linoleic acid is the most common type of omega-6 fatty acid found in the diet.

Review Questions

• Why is it necessary to obtain omega-6 fatty acids from dietary sources?
• What impact does an imbalance between omega-6 and omega-3 fatty acids have on neurological health?
• Which foods are rich sources of omega-6 fatty acids?

Related terms

Omega-3 Fatty Acids: A group of polyunsaturated fats that are important for cardiovascular and neurological health.

Linoleic Acid: The most prevalent omega-6 fatty acid found in many plant-based oils.

Polyunsaturated Fats: Fats that contain more than one unsaturated carbon bond in their structure and include essential fats like omega-3 and omega-6.