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Oligosaccharides are short chains of three to ten monosaccharide units. They play a crucial role in gut health by serving as prebiotics and aiding in digestion.
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Monosaccharides: Simple sugars that are the building blocks of carbohydrates, such as glucose and fructose.
Prebiotics: Non-digestible food ingredients that promote the growth of beneficial microorganisms in the intestines.
Dietary Fiber: Plant-based carbohydrates that cannot be fully digested by human enzymes but have various health benefits.