MyPlate

Definition

MyPlate is a visual guide created by the USDA to help individuals implement balanced eating habits. It divides a plate into five food groups: fruits, vegetables, grains, protein, and dairy.

5 Must Know Facts For Your Next Test

1. MyPlate emphasizes portion control and encourages filling half your plate with fruits and vegetables.
2. The MyPlate model recommends making at least half of your grains whole grains for better nutrient intake.
3. It suggests varying your protein sources to include seafood, lean meats, poultry, eggs, nuts, seeds, and legumes.
4. Dairy is recommended as a source of calcium and vitamin D within the MyPlate guidelines, encouraging low-fat or fat-free options.
5. MyPlate serves as an educational tool in clinical settings to promote nutritional wellness and support dietary planning in patient care.

Review Questions

• What are the five food groups depicted on the MyPlate guide?
• Why does MyPlate recommend making at least half of your grains whole grains?
• How can MyPlate be utilized in a clinical setting to improve patient nutrition?

Related terms

Dietary Guidelines for Americans: These are recommendations published every five years by the USDA and HHS to promote health and prevent chronic disease through diet and physical activity.

Nutrient Density: This refers to the amount of essential nutrients a food contains relative to its calorie content, emphasizing foods that provide more vitamins and minerals per calorie.

Portion Control: Portion control involves managing the quantity of food consumed in one sitting to maintain a balanced diet and avoid overeating.