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Migraine

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Nutrition for Nurses

Definition

A migraine is a neurological condition characterized by intense, debilitating headaches often accompanied by nausea, vomiting, and sensitivity to light and sound. It can significantly impact daily functioning and quality of life.

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5 Must Know Facts For Your Next Test

  1. Certain dietary triggers such as caffeine, alcohol, and aged cheeses can exacerbate migraines.
  2. Magnesium deficiency has been linked to an increased frequency of migraines.
  3. Hydration plays a crucial role in preventing migraines; dehydration is a common trigger.
  4. Omega-3 fatty acids found in fish oil may help reduce the frequency and severity of migraines.
  5. Adequate intake of riboflavin (Vitamin B2) has been shown to decrease migraine occurrences.

Review Questions

  • What are common dietary triggers that can worsen migraines?
  • How does magnesium deficiency affect migraine frequency?
  • Why is hydration important in the management of migraines?

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