Mental health disorders

Definition

Mental health disorders are medical conditions that affect a person’s thinking, feeling, mood, or behavior. These conditions can impact daily functioning and physical health.

5 Must Know Facts For Your Next Test

1. Nutritional deficiencies such as lack of omega-3 fatty acids, vitamins B6 and B12, and folate are linked to increased risk of mental health disorders.
2. A diet high in processed foods and sugars can exacerbate symptoms of mental health disorders like depression and anxiety.
3. Antioxidant-rich foods may help reduce oxidative stress associated with neurological conditions.
4. Gut-brain axis interactions suggest that gut microbiota influenced by diet can affect mental health.
5. Regular consumption of a balanced diet including fruits, vegetables, lean proteins, and whole grains supports overall neurological wellness.

Review Questions

• How do omega-3 fatty acids influence the risk of mental health disorders?
• What is the relationship between gut microbiota and mental health?
• Why might a diet high in processed foods worsen symptoms of depression?

Related terms

omega-3 fatty acids: Essential fats found in fish oils that support brain function and reduce inflammation.

gut-brain axis: The biochemical signaling between the gastrointestinal tract and the central nervous system.

oxidative stress: An imbalance between free radicals and antioxidants in your body which can damage cells and lead to various diseases.