Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet

Definition

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is a hybrid of the Mediterranean and DASH diets, specifically designed to promote brain health and reduce the risk of neurodegenerative diseases. It emphasizes consumption of specific foods that are believed to benefit cognitive function, such as leafy greens, berries, nuts, and whole grains.

5 Must Know Facts For Your Next Test

1. The MIND diet was developed with the goal of reducing Alzheimer's disease risk and slowing cognitive decline.
2. Key components include high intake of green leafy vegetables, berries, nuts, olive oil, whole grains, fish, beans, poultry, and wine in moderation.
3. Foods to limit on the MIND diet include red meat, butter/margarine, cheese, pastries/sweets, and fried/fast food.
4. Studies have shown that even moderate adherence to the MIND diet can significantly lower the risk of Alzheimer's disease.
5. The diet integrates principles from both the Mediterranean diet (rich in healthy fats) and the DASH diet (focused on lowering blood pressure).

Review Questions

• What are three key food groups emphasized in the MIND diet?
• How does the MIND diet differ from traditional Mediterranean or DASH diets?
• Which neurodegenerative disease is primarily targeted by following the MIND diet?

Related terms

Mediterranean Diet: A dietary pattern emphasizing fruits, vegetables, whole grains, nuts, seeds, fish, and olive oil.

DASH Diet: Dietary Approaches to Stop Hypertension; focuses on reducing sodium intake and eating nutrient-rich foods.

Cognitive Function: Mental processes including thinking, learning, memory retention, problem-solving abilities.