Meal preparation

Definition

Meal preparation involves planning, organizing, and cooking meals ahead of time to ensure a balanced diet. It is crucial for managing nutritional intake and supporting cardiovascular health.

5 Must Know Facts For Your Next Test

1. Meal preparation helps control portion sizes, which is essential for maintaining a healthy weight and reducing cardiovascular disease risk.
2. Selecting ingredients low in saturated fats and high in fiber can improve heart health.
3. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins can support overall cardiovascular wellness.
4. Consistent meal preparation can aid in managing blood pressure by reducing the intake of sodium-rich processed foods.
5. Proper meal prep includes balancing macronutrients to maintain energy levels and prevent metabolic disorders that affect heart health.

Review Questions

• What are the benefits of controlling portion sizes through meal preparation?
• How does selecting certain ingredients during meal prep impact cardiovascular health?
• Why is it important to reduce sodium intake through meal preparation?

Related terms

Nutrient Density:

Foods that provide substantial nutrients with relatively few calories are considered nutrient-dense.

Saturated Fat:

A type of fat found in animal products and some plant oils that can increase cholesterol levels when consumed in excess.

Whole Grains:

Grains that contain all essential parts and naturally-occurring nutrients of the entire grain seed.