Saturated fat

Definition

Saturated fat is a type of dietary fat found in animal products and some plant oils. It is solid at room temperature and linked to increased levels of LDL cholesterol, which can impact cardiovascular health.

5 Must Know Facts For Your Next Test

1. Saturated fats are primarily found in foods like butter, cheese, and red meat.
2. High intake of saturated fats is associated with an increased risk of cardiovascular diseases.
3. Replacing saturated fats with unsaturated fats can help lower LDL cholesterol levels.
4. The American Heart Association recommends that saturated fat intake should be less than 6% of total daily calories for heart health.
5. Saturated fats influence gut microbiota, potentially impacting overall gut health.

Review Questions

• What types of foods are high in saturated fats?
• How does saturated fat consumption affect LDL cholesterol levels?
• What percentage of daily caloric intake should come from saturated fats according to the American Heart Association?

Related terms

LDL Cholesterol:

Low-density lipoprotein cholesterol often referred to as 'bad' cholesterol due to its role in plaque buildup in arteries.

Unsaturated Fat: A healthier type of fat found in plant-based oils, nuts, seeds, and fish that helps reduce LDL cholesterol levels.

Cardiovascular Disease:

A class of diseases involving the heart or blood vessels, often associated with atherosclerosis and high cholesterol levels.