Dairy

Definition

Dairy refers to food products made from milk, including cheese, yogurt, and butter. These products are key sources of essential nutrients such as calcium, protein, and vitamins A and D.

5 Must Know Facts For Your Next Test

1. Dairy products are rich in calcium which is vital for bone health and muscle function.
2. Lactose intolerance affects the ability to digest lactose found in dairy products.
3. Dairy can be a source of saturated fats that may impact cardiovascular health if consumed in excess.
4. Fermented dairy products like yogurt contain probiotics which support gut health.
5. Vitamin D in dairy aids the absorption of calcium, enhancing its benefits for bone health.

Review Questions

• Why is calcium from dairy important for human health?
• What role do probiotics in fermented dairy play in digestive health?
• How does lactose intolerance affect an individual's ability to consume dairy?

Related terms

Lactose Intolerance: The inability to digest lactose due to a deficiency of the enzyme lactase.

Probiotics: Live beneficial bacteria found in fermented foods that promote gut health.

Saturated Fats: Types of fats commonly found in animal products that can raise cholesterol levels if consumed excessively.