Cow’s milk

Definition

Cow's milk is a nutrient-rich liquid produced by cows, commonly consumed as a beverage and used in various culinary applications. It provides essential nutrients such as calcium, protein, and vitamins D and B12.

5 Must Know Facts For Your Next Test

1. Cow's milk contains casein, a protein that can influence mucus production in some individuals with respiratory conditions.
2. It is a significant source of dietary calcium, which is crucial for maintaining bone health and supporting overall bodily functions.
3. Lactose intolerance can lead to digestive issues for some people, necessitating the use of lactose-free alternatives.
4. Vitamin D in cow's milk aids in the absorption of calcium and supports immune function, which can be beneficial for pulmonary health.
5. Full-fat milk may contribute to higher levels of saturated fat intake, potentially impacting cardiovascular health negatively.

Review Questions

• What are the key nutrients found in cow's milk that support overall health?
• How might casein in cow's milk affect individuals with respiratory conditions?
• Why might someone choose lactose-free alternatives to cow's milk?

Related terms

Calcium: A mineral essential for bone health and various bodily functions.

Lactose Intolerance: A condition where the body cannot properly digest lactose, leading to digestive discomfort.

Vitamin D: A fat-soluble vitamin that helps absorb calcium and supports immune function.