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Copper

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Nutrition for Nurses

Definition

Copper is a trace mineral essential for human health, involved in various bodily functions. It plays a critical role in neurological and hematologic wellness by supporting enzyme function and iron metabolism.

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5 Must Know Facts For Your Next Test

  1. Copper is crucial for the formation of red blood cells and maintaining nerve cells.
  2. Deficiency in copper can lead to neurological problems, including ataxia and peripheral neuropathy.
  3. Copper acts as a cofactor for enzymes involved in antioxidant defenses like superoxide dismutase.
  4. Excessive copper intake can cause toxicity, leading to liver damage and gastrointestinal issues.
  5. Copper is absorbed primarily in the small intestine and stored mainly in the liver.

Review Questions

  • What are the primary functions of copper in the body?
  • How does copper deficiency affect the neurological system?
  • What are potential symptoms of copper toxicity?

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