California MyPlate for Gestational Diabetes

Definition

California MyPlate for Gestational Diabetes is a dietary guideline tailored to pregnant women with gestational diabetes, developed by the state of California. It emphasizes balanced nutrition to manage blood sugar levels effectively during pregnancy.

5 Must Know Facts For Your Next Test

1. The California MyPlate model focuses on portion control and includes half of the plate filled with non-starchy vegetables.
2. It recommends lean protein sources, such as chicken or fish, to support maternal and fetal health.
3. Complex carbohydrates like whole grains are encouraged while simple sugars should be limited.
4. Hydration is emphasized, advising water over sugary drinks to maintain stable blood glucose levels.
5. Snacking on nutrient-dense foods at regular intervals helps prevent blood sugar spikes and dips.

Review Questions

• What is the primary focus of the California MyPlate for Gestational Diabetes in terms of meal composition?
• Why are lean protein sources important in the California MyPlate guidelines for gestational diabetes?
• How does the California MyPlate for Gestational Diabetes recommend managing carbohydrate intake?

Related terms

Gestational Diabetes: A type of diabetes that develops during pregnancy and affects how cells use sugar (glucose).

Non-Starchy Vegetables: Vegetables low in carbohydrates that do not significantly impact blood sugar levels, such as leafy greens, broccoli, and bell peppers.

Complex Carbohydrates: Carbohydrates that are composed of longer chains of sugar molecules, found in foods like whole grains and legumes, which take longer to digest and provide a more gradual release of energy.