A sweat lodge is a ceremonial structure used by various Native American cultures for spiritual and healing purposes, typically involving a ritualized gathering in a small, enclosed space where participants engage in prayer, song, and the use of steam. This practice is deeply rooted in the historical and cultural foundations of Indigenous peoples, often seen as a way to purify the body and spirit while connecting to the natural world. The experience within a sweat lodge is also linked to the importance of dreams and visions as sources of spiritual insight.
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