Tibetan singing bowl meditation involves the use of metal bowls that produce harmonic sounds when struck or circled with a mallet, creating a meditative and healing experience. This practice is rooted in Tibetan Buddhism and is often used as a tool for relaxation, self-exploration, and spiritual growth, emphasizing the concept of music as a means to reach deeper states of consciousness and mindfulness.
congrats on reading the definition of Tibetan Singing Bowl Meditation. now let's actually learn it.