A high-carb diet is a nutritional approach that emphasizes consuming a significant proportion of calories from carbohydrates, typically more than 55% of total daily caloric intake. This diet often includes foods such as grains, fruits, vegetables, and legumes, which are crucial for providing energy, especially for athletes and those engaged in endurance activities. By prioritizing carbohydrates, this diet supports optimal performance and recovery through replenishing glycogen stores and enhancing muscle recovery after exercise.
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