Whole Food

Definition

Whole food refers to natural food products that are consumed in their complete and unprocessed form, retaining all of their natural fibers, vitamins, and minerals. It contrasts with processed foods, which have been modified from their original form and often contain additives.

Related terms

Processed Food: Food items that have been altered from their natural state through methods like canning, freezing, refrigeration, dehydration, and adding preservatives to extend shelf life.

Nutritional Value: The measure of the important nutrients (vitamins, minerals, proteins) provided by a food item contributing to a healthy diet.

Organic Food: Food produced without the use of chemical fertilizers, pesticides, or other artificial agents