The Transtheoretical Model (TTM) is a behavior change model that assesses an individual's readiness to act on a new healthier behavior by identifying which stage of change they are in. This model outlines five stages of change—precontemplation, contemplation, preparation, action, and maintenance—and helps tailor interventions accordingly, making it essential for effective health campaigns and behavior change strategies.
congrats on reading the definition of Transtheoretical Model. now let's actually learn it.