Muscular endurance refers to the ability of a muscle or group of muscles to sustain repeated contractions against resistance over an extended period. This quality is crucial for various physical activities, as it helps enhance performance during activities that require prolonged exertion. Muscular endurance complements other components of fitness, such as strength and flexibility, as well as influencing overall health and athletic performance.
congrats on reading the definition of muscular endurance. now let's actually learn it.