Yin Yoga is a slow-paced style of yoga that involves holding postures for extended periods, typically between three to five minutes. This practice targets the deeper connective tissues of the body, such as ligaments and fascia, promoting flexibility and circulation while also fostering a meditative state. By encouraging stillness and introspection, Yin Yoga serves as a contemplative practice that allows artists to connect deeply with their physical sensations and emotional landscape.
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