Mindfulness at work and school refers to the practice of maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment in professional and academic settings. This approach enhances focus, reduces stress, and fosters a supportive atmosphere that can lead to improved productivity and well-being. By incorporating mindfulness techniques into daily routines, individuals can cultivate greater emotional regulation and resilience amidst the pressures of work and academic life.
congrats on reading the definition of Mindfulness at work and school. now let's actually learn it.