Emotional processing is the ability to recognize, understand, and integrate emotional experiences in a way that promotes healing and psychological well-being. It involves acknowledging emotions without judgment, which can lead to deeper self-awareness and transformation. This concept is particularly relevant in therapeutic settings, where individuals can express and explore their emotions through various mediums, including art, thereby enhancing their emotional resilience and overall mental health.
congrats on reading the definition of Emotional Processing. now let's actually learn it.