Guided Contemplation

Definition

Guided contemplation is a practice that involves focusing one's thoughts and attention on a specific topic or question, often with the guidance of a facilitator or recorded audio. It is a form of meditation that helps individuals explore their thoughts, emotions, and experiences in a structured and intentional way.

Related terms

Mindfulness: Mindfulness is the practice of being fully present and aware in the current moment without judgment. It involves paying attention to one's thoughts, feelings, bodily sensations, and the surrounding environment.

Meditation: Meditation refers to various techniques that promote relaxation, focus, and self-awareness. It typically involves training the mind to achieve mental clarity and emotional calmness.

Reflective Thinking: Reflective thinking is a cognitive process that involves analyzing and evaluating one's own thoughts, actions, and experiences. It helps individuals gain insights into themselves and make informed decisions based on self-reflection.