Self-Reflection

Definition

Self-reflection is the process of examining one's own thoughts, feelings, experiences, and actions in order to gain insight into oneself and make personal growth or improvements.

Related terms

Metacognition: The awareness and understanding of one's own thought processes.

Journaling: Writing down thoughts, experiences, or reflections in a personal journal for self-exploration.

Growth Mindset: Believing that abilities can be developed through dedication and hard work rather than being fixed traits.