Cognitive-Behavioral Therapy (CBT): A form of therapy that focuses on identifying negative thought patterns and behaviors while working towards changing them through practical strategies.
Psychoanalysis: Developed by Sigmund Freud, this therapy approach aims to bring unconscious conflicts into conscious awareness by exploring early childhood experiences.
Group Therapy: A type of therapy where a small group of individuals with similar concerns meet regularly to discuss their challenges, provide support, and learn from one another.