A type of psychotherapy that helps patients understand the thoughts and feelings that influence behaviors. It's often used to treat a wide range of disorders, including phobias, addiction, depression, and anxiety.
A therapeutic approach focusing on exploring unconscious thoughts and childhood experiences to change behavior.
Mindfulness-Based Cognitive Therapy (MBCT): Combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.
"Cognitive Behavioral Therapy (CBT)" also found in: