Destructive thoughts

Definition

Destructive thoughts refer to negative and irrational thinking patterns that can lead to emotional distress and unhealthy behaviors. These thoughts often involve cognitive distortions, which are inaccurate or exaggerated beliefs about oneself, others, or the world.

Related terms

Cognitive Distortions: Cognitive distortions are specific types of destructive thoughts that involve errors in reasoning or perception, such as overgeneralization or catastrophizing.

Cognitive-Behavioral Therapy (CBT): CBT is a therapeutic method that aims to identify and change destructive thoughts and behaviors by challenging cognitive distortions and replacing them with more realistic and healthier thinking patterns.

Automatic Negative Thoughts (ANTs): ANTs are another term used to describe destructive thoughts. They are automatic, habitual patterns of negative thinking that can contribute to anxiety, depression, and other mental health issues.