Compulsive Behavior

Definition

Compulsive behavior refers to repetitive actions or rituals that individuals feel driven to perform in response to intrusive thoughts or obsessions. These behaviors are often done in an attempt to alleviate anxiety or distress, but they can become excessive and interfere with daily functioning.

Related terms

Obsessive Thoughts: Recurrent and persistent thoughts, ideas, or images that are intrusive and unwanted. They cause significant distress and anxiety.

Exposure Therapy:

A type of psychological intervention where individuals gradually confront their fears or triggers in a controlled environment, helping them reduce their anxiety over time.

Cognitive-Behavioral Therapy (CBT):

A therapeutic approach that aims to identify and modify negative thought patterns and behaviors associated with mental health disorders such as OCD.