Coping strategies: These are techniques or behaviors that individuals use to manage and reduce the impact of chronic pain on their lives.
Cognitive-behavioral therapy (CBT): CBT is a therapeutic approach that helps individuals change negative thoughts and maladaptive behaviors related to chronic pain, promoting healthier coping mechanisms.
Mindfulness meditation: Mindfulness meditation involves focusing attention on the present moment without judgment. It can help individuals with chronic pain develop greater acceptance and reduce stress associated with their condition.