Approach

Definition

In psychology or therapy contexts, approach refers to a specific method or strategy used by therapists when working with clients. It involves selecting appropriate techniques based on theoretical orientations and tailoring them to suit individual needs.

Related terms

Cognitive-Behavioral Therapy (CBT):

An approach that focuses on changing negative thoughts and behaviors to improve mental health.

Psychodynamic Therapy:

A therapeutic approach that emphasizes exploring unconscious conflicts and unresolved childhood experiences to gain insight into current psychological issues.

Solution-Focused Brief Therapy (SFBT): An approach that concentrates on finding solutions rather than focusing on problems, encouraging clients to set goals and work towards them.