The Recommended Dietary Allowance (RDA) for magnesium is the daily intake level of magnesium that is considered sufficient to meet the nutritional needs of most healthy individuals. This value varies based on age, sex, and life stage, highlighting the importance of magnesium as a vital mineral that supports numerous physiological functions in the body, including muscle function, nerve transmission, and energy production.
congrats on reading the definition of RDA for Magnesium. now let's actually learn it.