⛹️‍♂️Motor Learning and Control Unit 8 – Feedback in Motor Learning

What's Feedback All About?

• Feedback provides information about the performance of a motor skill or task
• Helps learners understand how well they are performing and what needs to be improved
• Can come from various sources such as coaches, instructors, or even the learner's own senses (proprioception)
• Plays a crucial role in the acquisition, retention, and transfer of motor skills
• Influences motivation and engagement in the learning process
• Guides learners towards the desired movement pattern or technique
• Enables learners to make adjustments and corrections based on the information received

Types of Feedback in Motor Learning

• Intrinsic feedback originates from within the learner's own sensory systems (proprioceptive, visual, auditory)
  • Provides information about the movement itself, such as the position of limbs or the force applied
• Extrinsic feedback comes from external sources, such as coaches, instructors, or devices
  • Augmented feedback is a type of extrinsic feedback that supplements intrinsic feedback
    • Knowledge of results (KR) informs the learner about the outcome of the movement (accuracy, distance)
    • Knowledge of performance (KP) provides information about the quality or technique of the movement
• Positive feedback reinforces desired actions or behaviors
• Negative feedback highlights errors or areas that need improvement
• Concurrent feedback is provided during the execution of the movement
• Terminal feedback is given after the completion of the movement

How Feedback Affects Learning

• Feedback enhances the learning process by guiding learners towards the correct movement pattern
• Helps learners develop an internal reference of correctness for the skill being learned
• Motivates learners by acknowledging their progress and achievements
• Excessive feedback can lead to dependence, hindering the development of intrinsic feedback mechanisms
• Reduced frequency of feedback can promote self-evaluation and problem-solving skills
• Feedback can influence the learner's focus of attention (internal vs. external)
  • External focus of attention on the effects of the movement can lead to better performance and learning
• The timing of feedback can affect its effectiveness in facilitating learning and retention

Timing and Frequency of Feedback

• Immediate feedback is provided right after the completion of the movement
  • Beneficial for novice learners or when learning complex skills
• Delayed feedback is given after a certain time interval following the movement
  • Promotes self-evaluation and the development of intrinsic feedback mechanisms
• Bandwidth feedback is provided only when the performance falls outside a predetermined range
  • Encourages learners to develop error detection and correction skills
• Reduced frequency of feedback (fading) can enhance learning and retention
  • Promotes independence and self-reliance in the learner
• Summary feedback provides information about a series of trials or a block of practice
  • Helps learners identify patterns and trends in their performance
• The optimal timing and frequency of feedback depend on factors such as the learner's skill level, the complexity of the task, and the stage of learning

Practical Applications in Sports and Skills

• Coaches and instructors should tailor feedback to the individual needs and preferences of the learner
• Use a combination of intrinsic and extrinsic feedback to facilitate learning (video analysis, verbal cues)
• Provide feedback on critical aspects of the movement that have the greatest impact on performance
• Encourage learners to develop self-evaluation skills and rely on intrinsic feedback
• Gradually reduce the frequency of feedback as the learner progresses to promote independence
• Use positive feedback to reinforce desired behaviors and maintain motivation
• Incorporate feedback into practice sessions in a structured and purposeful manner
• Consider the timing of feedback based on the learner's skill level and the complexity of the task (immediate for novices, delayed for advanced learners)

Common Mistakes and How to Avoid Them

• Providing too much feedback can overwhelm the learner and hinder learning
  • Focus on key aspects of the movement and prioritize feedback
• Giving feedback too frequently can lead to dependence and impair retention
  • Gradually reduce the frequency of feedback as the learner progresses
• Focusing solely on errors or negative aspects can demotivate the learner
  • Balance negative feedback with positive reinforcement and encouragement
• Neglecting individual differences in learning styles and preferences
  • Tailor feedback to the learner's needs and adapt as necessary
• Providing feedback that is too general or lacks specificity
  • Be specific and provide actionable information for improvement
• Overemphasizing immediate performance improvements at the expense of long-term learning
  • Prioritize feedback that facilitates retention and transfer of skills
• Failing to create a supportive and engaging learning environment
  • Foster a positive and collaborative atmosphere that encourages learning and growth

Cool Research and Future Directions

• Exploring the role of technology in providing feedback (motion capture, virtual reality)
  • Investigating how technology can enhance the precision and effectiveness of feedback
• Examining the effects of self-controlled feedback on motor learning and motivation
  • Allowing learners to choose when and how they receive feedback
• Studying the optimal combination of intrinsic and extrinsic feedback for different skills and populations
• Investigating the neural mechanisms underlying the processing and utilization of feedback in motor learning
  • Using neuroimaging techniques to understand the brain regions involved
• Exploring the potential of augmented and virtual reality in providing immersive feedback experiences
• Developing personalized feedback systems based on individual characteristics and learning profiles
• Investigating the role of feedback in the transfer of skills to real-world contexts
• Examining the long-term effects of different feedback strategies on skill retention and performance

Key Takeaways

• Feedback is essential for the acquisition, retention, and transfer of motor skills
• Different types of feedback (intrinsic, extrinsic, positive, negative) serve distinct purposes in motor learning
• The timing and frequency of feedback can significantly impact learning outcomes
• Effective feedback should be specific, actionable, and tailored to the learner's needs and skill level
• Encouraging self-evaluation and reducing feedback dependency can enhance long-term learning
• Practical applications involve using a combination of feedback strategies and adapting them to individual learners
• Common mistakes, such as providing excessive or general feedback, should be avoided
• Future research directions explore the role of technology, self-controlled feedback, and neural mechanisms in motor learning
• Creating a supportive and engaging learning environment is crucial for optimal feedback utilization and skill acquisition