Principles of Strength and Conditioning
Trabecular bone, also known as cancellous or spongy bone, is a type of bone tissue characterized by a porous structure that consists of a network of trabeculae or small, rod-like elements. This spongy appearance is crucial for reducing the weight of the skeleton while still providing support and strength, especially at the ends of long bones and in the interior of other bones. Trabecular bone plays an essential role in mineral storage and is highly vascularized, making it important for metabolic processes within the skeletal system.
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