Supplements

Definition

Supplements are products taken orally that contain dietary ingredients intended to enhance or complement one's diet. They can include vitamins, minerals, herbs, amino acids, and enzymes.

5 Must Know Facts For Your Next Test

1. Supplements can help fill nutritional gaps but should not replace a balanced diet.
2. The FDA regulates supplements differently than conventional foods and medications; they do not require premarket approval.
3. Common supplements for neurological wellness include omega-3 fatty acids, vitamin B12, and folic acid.
4. Probiotics and prebiotics are popular supplements for promoting gut health by enhancing the balance of beneficial bacteria in the digestive system.
5. Antioxidant supplements like vitamins C and E are often used to support pulmonary wellness by protecting lung tissue from oxidative damage.

Review Questions

• What regulatory differences exist between supplements and conventional medications?
• Which supplements are commonly recommended for neurological wellness?
• How do probiotics contribute to gut health?

Related terms

Micronutrients:

Essential vitamins and minerals required in small quantities for proper body function.

Probiotics:

Live microorganisms that provide health benefits when consumed in adequate amounts.

Antioxidants:

Compounds that inhibit oxidation and neutralize free radicals, preventing cell damage.