Movement potential

Definition

Movement potential is the capacity of the musculoskeletal system to perform physical activities efficiently and effectively. It is influenced by factors such as muscle strength, joint flexibility, and overall physical conditioning.

5 Must Know Facts For Your Next Test

1. Adequate nutrition, particularly protein intake, plays a crucial role in maintaining and improving movement potential.
2. Vitamin D and calcium are essential nutrients for bone health, which directly impacts movement potential.
3. Hydration status can affect muscle function and joint lubrication, influencing movement potential.
4. Omega-3 fatty acids have anti-inflammatory properties that can help reduce joint pain and improve mobility.
5. Deficiencies in micronutrients like magnesium and potassium can lead to muscle cramps and decreased movement potential.

Review Questions

• How does protein intake influence movement potential?
• Why are vitamin D and calcium important for maintaining movement potential?
• What role do omega-3 fatty acids play in improving movement potential?

Related terms

Muscle Strength: The ability of muscles to exert force during an activity.

Joint Flexibility: The range of motion available at a joint.

Bone Density:

The amount of bone mineral in bone tissue impacting overall bone strength.